Make sure to consume one or more of the following natural remedies evey day to stay away from disease especially the pandemic going on these days. Here are few natural herbs that will boost your immune system.
Neem- Since ancient times, neem has been widely used as an immunity booster as it is very effective in protecting your body from harmful pathogens due to its anti-viral, anti-bacterial and anti- fungal properties. It keeps your body clean and purifies if blood by flushing away the toxins and hence, this can strengthen your immunity.
Tulsi- Tulsi is yet another wonderful herb that you can be your primary line of defence against COVID-19. Tulsi is also a powerful germicide due to its antioxidants properties. It can locate the germs, bacteria and viruses as soon as they enter your body and destroy them. You can simply chew a few leaves in the morning. Garlic- Garlic is another herbal home remedy that may protect you fro COVID-19 and other seasonal flu by stimulating your immune system. In order to achieve maximum benefit consume the garlic raw or partially cooked. Garlic includes anti-inflamatory properties. As we know, Asthma is an inflamatory disease; hence, garlic may help in relieving your asthmatic symptons.
Turmeric- Turmeric can easily found in your kitchen as it can be used to give flavour as well as colour to your food. It helps in removing toxins from your body and strengthens your immune system to flight against bacteria and viruses. You can consume it by adding some extra turmeric to your meals or consume it with lukewarm milk.
Lemon- The alkaline property of lemon water neutralizes the stomach acid and helps in improving your digestion. It is also one of the best sources of vitamin C.
Black cummin- Black cummin seeds act as antioxidants and help to flush out free radicals that weaken your immune system.
Honey- Honey is frequently used as cold remedies and also reduces coughing. Honey can also be used as an alternate asthma treatment.
Ginger- Ginger has been a traditional home remedy for colds and flu. It can also be very effective for boosting the immunity against COVID-19. Ginger is known to be very good in preventing respiratory tract infection. You can easily add ginger to your meal or consume it raw form. As it has anti-inflamatory properties, it may help with severe asthma it can also prove beneficial for indigestion. Have a cup of ginger tea to relieve your stomach complaints and get rid of indigestion. You can make your own ginger water inthe form of kadha.
Chamolime tea- It is known to induce sleep and calm anxiety. It can also ease gut discomfort and relieve indigestion by reducing stomach acid. Chamolime also acts as an anti-inflamatory to stop pain.
These home remedies are natural and you can easily find them in your garden and kitchen which is not only cost effective but also free from any side effects. Go for these herbal remedies to boost up your immunity and stay healthy.
Source – Welcome Cure.
